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The Set boundaries workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

AN ACCESSIBLE, STEP-BY-STEP RESOURCE FOR SETTING, COMMUNICATING, AND ENFORCING HEALTHY BOUNDARIES AT HOME, AT WORK, AND IN LIFE

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.

Nedra Glover Tawwab is holding her Set Boundaries Workbook. She is wearing a colorful, blue blouse and is seated in front of a wall of artwork.

This workbook is intended to help you:

  • Practice setting limits and expectations in your relationship with yourself and others.

  • Work through your feelings of discomfort and guilt about setting and maintaining boundaries.

  • Understand what prevents you from advocating for yourself with others.

  • Improve the way you communicate your boundaries.

  • Integrate boundaries as a continuous way of being.

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