Anti-Perfectionism Mantra

I am human. As a human, I will allow myself to *not* be perfect. I recognize that as part of being human, I will make mistakes. When I make mistakes, I will practice self-compassion, not harsh self-criticism. Making mistakes does not mean that I'm a failure. I will tell myself, "It's okay you're human. You just did a human thing." I'm not perfect. I am human.

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Signs Of An Unhealthy Mother-Daughter Relationship