FREE WORKSHEETS
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FEELING IDENTIFICATION WORKSHEET
We benefit most from our feelings when we can acknowledge (name) and process them. It is always important to know what you are feeling. Use this worksheet to gain a deeper understanding of what you feel and why.
INTENTIONS WORKSHEET
This worksheet is great to use at the beginning of the New Year, a new month, or whenever you need a fresh perspective. Use this worksheet to align your behaviors with your intentions. Your decision-making can be in line with your values when you are intentional.
Acknowledge & Process Worksheet
Anxiety, depression, and relationship issues are just a few reasons to use this sheet. This worksheet is intended to be used over and over. This worksheet is to help you with moving past areas where you may be stuck or where you have resided for longer than necessary or comfortable. Many times we are stuck because we have not found a useful way to process events.
SET BOUNDARIES, FIND PEACE BOOK CLUB GUIDE
This book club guide is a resource to help end the struggle, speak up for what you need, and experience the freedom of truly being yourself.