Self-Betrayal Looks Like

Written By kym ventola

  • Pretending to be someone but yourself

  • Comparing yourself to others (Family, Friends, Strangers on the internet)

  • Not consistently maintaining your values 

  • Saying negative things about yourself (to others or in your head)

  • Disowning parts of who you are to be accepted by others

  • Not acknowledging your needs

  • Wearing a mask (pretending to be okay)

kym ventola
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