Tips To Beat The Holiday Blues
Create new traditions
If being in the same house as your family is stressful, decide early to stay in a hotel instead of with family
Don't declare, "I hate the holidays." Commit to finding a way to make this year different.
Don't force unhealthy interactions because "it's Thanksgiving or it's Christmas."
Set expectations (early) about gift-giving, Commit to not going in debt
Celebrate with friends, if your family isn't an option
If cooking is stressful, get your meal catered or go out to a restaurant.
If you're visiting family, carve out some alone time
If you feel lonely this time of year, make a list of things you can do to enjoy the holiday season