Ways to Manage Having Emotionally Distant Parents
Don't blame yourself
Accept them for who they are
Manage your expectations around what they can offer you
Lean on others for emotional support
Develop relationships with others who are willing to be parent-like figures
Learn to identify your feelings and nurture yourself
Write them a letter (just to get it out, no need to send it)Decide how you want to show up in the relationship
Decide if you want to continue the relationship
Take care of yourself (self-care)