Ways to Manage Having Emotionally Distant Parents

  • Don't blame yourself

  • Accept them for who they are

  • Manage your expectations around what they can offer you

  • Lean on others for emotional support

  • Develop relationships with others who are willing to be parent-like figures

  • Learn to identify your feelings and nurture yourself

  • Write them a letter (just to get it out, no need to send it)Decide how you want to show up in the relationship

  • Decide if you want to continue the relationship

  • Take care of yourself (self-care)

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You Can Be There for People

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Cutting People Out of Your Life Means