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If you grew up in a dysfunctional family, you probably thought this was normal:

  • forgiving and forgetting (with no change in behavior)

  • moving on as if nothing happened

  • covering up problems for others

  • denying that a problem exists

  • keeping secrets that needed to be shared

  • pretending to be fine

  • not expressing your emotions

  • being around harmful people

  • aggression is how you get what you want

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