Nedra's Ritual Series
Dive into a transformative, 10-part audio series designed to help you cultivate, nurture, and sustain meaningful friendships. All 10 audio sessions are available now exclusively on the Ritual app, a premium wellbeing platform featuring many of my own friends and fellow authors like Alex Elle and Dr. Sara Kuburic.
In this series, Nedra guides you through practical tools and thoughtful approaches to friendship, including:
How to expand our friendship pool by being intentional about the places we spend time and clear about what we’re looking for in our friendships.
How to overcome our anxiety around vulnerability by opening ourselves up to the idea that people want to get to know us, and our true needs are not a burden.
How to approach conflict with friends - rather than avoiding it, embracing conflict as a part of relationships and navigating it with care and kindness.
How to sustain friendships through different life stages like becoming a parent by continuously evaluating where we’re at and adjusting our friendships accordingly.