Being a Therapist (and human) Has Taught Me

• Humans are complex

• It is possible to listen to problems without offering a  solution

• People want to be seen and hear without judgment from others

• Experiences may be similar, but they are different

• We have a lot of unlearning to do if we want to be well

• Unintentional harm feels the same as being intentionally harmed

• It's not my job to tell people whats a big deal for them or what’s not a big deal

• People can change at any point in life. And for whatever reason they want to.It's okay not to have all the answers

• Healthy people are people who are willing to evolve

• It's not about you. People do things because of who they are, not because of who you are.