Stop Believing This

  • Other people are always the problem

  • Achieving your goals isn't worth the effort

  • Being busy equals productivity

  • People are out to get you or that they can't be trusted

  • Other people's ideas of success should be your idea of success

  • You're a terrible person for feeling a certain way

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Ways To Be Kind To Yourself

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If You Decide To Spend Time With Family And You Have A Complicated Relationship With Them, Remember This