If You Decide To Spend Time With Family And You Have A Complicated Relationship With Them, Remember This

  • You can accept people as they and not tolerate unhealthy relationships

  • You have a choice in how much, and how long you interact with people

  • You can decide which topics are off limit

  • You can shut down any comments about off limit topics

  • You don't have to engage in heated dialogue, arguments or gossip

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Stop Believing This

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Repeat After Me